A curated flow for body and mind — view this week’s sessions below.
Our current class offering, Pilates & Pickleball, is a mindful blend of movement designed to restore mobility, enhance balance, and support longevity for racquet sport players. Each session flows through strengthening and lengthening sequences that ground the body, clear the mind, and bring ease back to your game — both on and off the court.
Your movement, reimagined. Stay connected for seasonal offerings and seaside gatherings.