This form is intentionally comprehensive to aid in creating a program for your body’s individual structure, strengths, limitations & unique history.

Collecting this information allows me to not only assess where discomfort or restriction shows up, but why it happens.

A complete picture of your health, injuries, and posture ensures that each practice is efficiently designed specifically for you to protect your joints, restore proper movement mechanics & progressively build balanced strength.

My goal is always to keep you safe, feeling supported & continuously improving so you leave each session feeling stronger, more aligned & more at ease in your body.

Please take your time and answer thoughtfully.